common misconceptions
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Why vegan?
Vegan alternatives to meat made from plant protein extracts tend to be ultra-processed and bad for our health. Humans are built to be omnivores. That is why we have canine teeth. The safest approach is to eat moderate amounts of a very diverse set of whole foods, including meat. It is risky to exclude animal products from our diet altogether. People who are vegan do not get enough Vitamin B12 People who are vegan do not get enough Calcium Preparing vegan food is more time-consuming My children do sports. They need to red meat. I do not feel satiated when I avoid meat. Whole grains, beans/legumes, and seeds/nuts have anti-nutrients that can harm our health. Jobs would be lost if the world went vegan |
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ADDITIONAL RESOURCES |
